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Vitamin B12 is essential for your health and wellbeing and performs several important functions in the body, including keeping the nervous system healthy.
Understanding your levels is important as low levels of Vitamin B12 can have severe effects on blood and overall health. Vitamin B12 is particularly important for those on a plant-based diet.
Vitamins are a group of substances that our bodies need for normal cell function, growth and development. Vitamin deficiencies can be the cause of a wide range of common symptoms and conditions.